After the baby is born, sleeping through the night seems to be a luxury. Novice parents wake up every day with exhaustion, thinking in their heads "when can I get a good night's sleep". In this article, we give 5 suggestions for a good sleep, which we hope will help.
Parents lose an average of 350 hours of night-time sleep the first year of their baby's life. They also suffer from back pain from coaxing their babies to sleep. How to save new parents from this situation? Sleep training might help. This article will introduce three mainstream sleep training methods, and the other three will be introduced separately.