Parents lose an average of 350 hours of night-time sleep the first year of their baby's life. They also suffer from back pain from coaxing their babies to sleep. How to save new parents from this situation? Sleep training might help. This article will introduce three mainstream sleep training methods, and the other three will be introduced separately.
If your toddler has a tendency to wake you up at ungodly hours and leave you feeling drowsy and completely worn out, it is highly recommended that you use an ok-to-wake clock.